6-7 septembre
Vendredi de 17h-19h
Samedi 9h-17h
Studio du Seyon

Prix:
Vendredi 40.-
Samedi 100.-
2 jours 130.-

INSCRIPTION via Zenitoo

You don’t have to travel far for this urban retreat at YogaFabrik with international yoga teacher Joan Hyman.
Connect to the community and deepen your yoga practice as we say goodbye to summer and welcome in the fall

The Schedule:

Friday September 6
17h à 19h vinyasa flow yoga practice led by Joan followed by a welcome circle.
Saturday September 7
9h à 11h vinyasa flow yoga practice led by Joan
11h30 à13h30 Lunch
13h30 à 15h talk on self care and rituals from the ayurvedic practices
15h à 17h restorative practice with pranayama (breathing) followed by a gratitude circle

This weekend will be a reset and a transition as we nourish ourselves with yoga, healthy eating, and connection to community

The vinyasa practice will help you rinse away tension from the week and relax your mind and body for the weekend.

Joan will discuss self care and tie in the benefits of a yogic lifestyle and ayurveda

We will close with a relaxing restorative asana